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The Thrower's 10 Essential Exercises

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

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Source:  Verywell Fit

  • University of Illinois
  • Rush Medical College in Chicago
  • Hospital for Special Surgery
  • ortho carolina
  • Arthroscopy Association of North America
  • American Academy of Orthopedic Surgeons
  • American Orthopedic Society for Sports Medicine
  • International Society for Hip Arthroscopy