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How women can reduce the risk of hip fracture

Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk.

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Source:  Science Daily

  • University of Illinois
  • Rush Medical College in Chicago
  • Hospital for Special Surgery
  • ortho carolina
  • Arthroscopy Association of North America
  • American Academy of Orthopedic Surgeons
  • American Orthopedic Society for Sports Medicine
  • International Society for Hip Arthroscopy